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Who We Are
Mandeep Uppal, RD, PhD, CDE
Hi, I am Mandeep Uppal, Registered Dietitian. I have completed my PhD degree in Foods and Nutrition in India which has been recognized as an equivalent degree from Canadian University by Comparative Education Services. I have completed the bridging program IDPP (International Dietetics Pre-Registration Program) from Ryerson University.
I am a Certified Diabetes Educator specializing in providing nutritional counselling for gestational diabetes, type 2 and type 1 diabetes.
South Asians are at a higher risk of developing heart disease and type 2 diabetes compared to other ethnic groups. Having rice and roti as a staple meal makes it challenging to manage blood sugar levels. I work exclusively with the South Asian population to help manage their blood sugars, cholesterol and blood pressure while continuing eating their staple meals. I speak Punjabi, Hindi and Urdu. I prepare meal plans based on South Asian foods so that you continue to enjoy your meals and improve your health.
I Inspire and empower people with evidence-based, practical knowledge and skills. I truly believe that food is more than just nutrients. Food is about comfort, culture and relationships.
I use a non-diet approach to encourage clients to focus on health and health behaviours instead of body weight and size. What this means is that I help shift the focus from numbers on the scale to establishing a healthy relationship with food.
I provide individualized support on:
- Meal planning
- Pre and post-natal nutrition
- Gestational diabetes
- Prediabetes
- Vegetarian diets
- Plant-based eating
- Type 2 diabetes
- High cholesterol
- High blood pressure
Ravneet Dhaliwal, RD, CDE
I am Ravneet Dhaliwal, Registered Dietitian with a Masters degree in Food and Nutrition from India which has been recognized as an equivalent degree from Canadian University by Comparative Education Services. I have completed the bridging program IDPP (International Dietetics Pre-Registration Program) from Ryerson University.
I am a Certified Diabetes Educator, registered with College of Dietitians of Ontario and active member with Dietitians of Canada. I have over 10 years of experience working as a dietitian. I speak English, Punjabi, Hindi and Urdu. I use culturally relevant dietary counselling tools taking care of South Asian diets.
As a South Asian dietitian I strongly believe that cultural foods can be part of healthy diet and I am very passionate to help you achieving your health goals through incorporating your cultural foods. I work with you to prepare personalized meal plans especially designed for you to help you achieve your health goals. I focus on healthy life style change and supporting you develop healthy behaviour you can maintain.
In addition to General Health optimization, I am specialized in diabetes including Type-1 diabetes, type -2 diabetes and diabetes in pregnancy, cholesterol management (heart health), Gastrointestinal health (IBS, Celiac and Chron’s), Obesity and weight management, blood pressure management, cancer, weight gain, nutrition during pre-conception and pregnancy, post-partum weight loss.
I am available for 1:1 in person sessions as well as virtual sessions.
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Manseerat Uppal, RD, MPH
I’m Manseerat, a Registered Dietitian with a Master of Public Health in Nutrition and Dietetics from the University of Toronto’s Dalla Lana School of Public Health. I’m passionate about helping people build sustainable nutrition habits that support their health, energy, and overall wellbeing.
My background includes experience in clinical, community, and public health nutrition, including work in primary care and diabetes education. I currently work within a Family Health Team, where I support patients with a wide range of nutrition concerns, from chronic disease prevention and management to everyday nutrition and lifestyle changes.
Through The Dietitian Studio, my goal is to make nutrition practical and approachable. I focus on evidence-based guidance that fits into real life, not rigid rules or restrictive diets. I work collaboratively with clients to help them feel confident in how they fuel their bodies and build habits that last.
I have a particular interest in women’s health and exercise nutrition, and I enjoy supporting people who want to feel stronger, more energized, and more connected to their health.
I am available for 1:1 in person sessions as well as virtual sessions.